Depression is a mental illness that can affect you emotionally and physically to some extent, but being a social taboo, we don’t like to talk much about depression and the consequences related to it. It can also have long-lasting effects on your life and can be detrimental to your overall…
Occasional experiencing anxiety is a normal thing in our daily life. However, people with anxiety disorders often have intense, excessive, and persistent worry about everyday situations. Usually, anxiety disorders involve reconstructed episodes of sudden feelings of severe anxiety and fear or terror that peak within minutes (panic attacks). These sensations…
